Where mind, body, and spirit meet.
Christian Spiritual Direction & Life Coaching
What Mentora Offers
Mentora Wellness provides Christian spiritual direction and life coaching for individuals seeking greater clarity, purpose, personal growth, spiritual awareness, and meaningful change.
Spiritual direction offers a contemplative space to explore one's relationship with God, faith, discernment, meaning, values, and spiritual life.
Life coaching focuses on present and future-oriented goals, personal development, decision-making, values, strengths, and purposeful action.
These services are distinct from psychotherapy, psychological treatment, psychiatric care, diagnosis, and clinical social work.
Professional
Scope
&
Services
Current Professional Services
Mentora Wellness currently provides Christian spiritual direction and life coaching. These services are distinct from psychotherapy, psychological treatment, psychiatric treatment, diagnosis, and clinical social work.
Dr. Tammy S. Cain holds doctoral and master's-level education in areas related to spiritual formation and pastoral care and is currently completing a Master of Social Work degree, expected December 2026.
At this time, Dr. Cain is not representing herself as an LMSW or LCSW. Her current social-work education is separate from the services offered through Mentora Wellness.
Individuals seeking assessment, diagnosis, treatment of a mental-health disorder, or other clinical mental-health services should seek care from an appropriately licensed mental-health professional.
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